Wondering if you're on track? The Ultimate LLHM Checklist brings together all the steps you'll need to consider to be race-day ready. Scroll down below to see the steps we recommend to have ticked off by now - we will tick steps off and keep it up to date until race day.
Click to download your own LLHM checklist to help you keep track of your progress.
We’ve added a ‘✅’ to the items that are usually completed by this stage. Make sure you are keeping track on your own checklist which you can download above.
✅Create your fundraising page
✅Add a photo and story to your fundraising page
✅Self donate to your page
✅Ask 5 friends and family to donate to your page
⬜Send around sponsorship/sweepstake form
⬜Post on social media with our social shareables
⬜Plan a fundraiser: check our A to Z of fundraising
✅£100 by end of January
⬜£200 by end of February
⬜£300 by end of March
⬜£350 by 12 May (fundraising deadline)
✅£50 Tommy's running top (claim by 9 March)
⬜£200 Team Tommy's Shoelaces and Buff (hit target before 28 Feb)
⬜£350 Fundraising Certificate (after 12 May deadline)
✅Decide on your training plan/schedule
✅Read the latest Tommy's Training Guides
✅Start training
✅Join the LLHM Strava group
⬜28 Feb: Team Tommy’s Training Day in London (tickets close 11 Feb)
⬜Test out your race day running kit
⬜Complete your last long run about 2 weeks before LLHM
⬜Start to taper your training about 1 week before LLHM
✅Organise accommodation and travel
⬜Read the LLHM Race Day and Tommy’s On-the-day Guide
⬜Download the LLHM App
⬜Keep your running number in a safe place and buy safety pins
⬜Check the weather conditions
⬜Be hydrated and fuelled for the day
⬜Check the arrival location and bag drop for your start wave
⬜Plan where to meet your friends and family after the event