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Your LLHM Ultimate Checklist

Download your own interactive Ultimate LLHM Checklist and keep up-to-date with our Tommy's recommendation.

Download your LLHM Ultimate Checklist

Check out our LLHM Ultimate Checklist, for a full list of things to do before event day. This is a great tool to keep track of your progress as we get closer to event day.

Where should I be right now?

We've put a '✔️' next to everything we recommend you should have completed by now. Make sure you are keeping track on your own checklist which you can download above.

Recommended Fundraising Targets

  • £100 by end of January ✔️
  • £200 by end of February ✔️
  • £300 by end of March
  • £350 by 02 May (fundraising deadline)

Fundraising Rewards

  • £50 Tommy's running top ✔️
  • £350 Thank you certificate
  • £500 Pin badge
  • £750 Tote bag
  • £1000 Medal Ribbon Hanger
  • £2000 Tommy’s Hoodie
  • Decide on your training plan/schedule ✔️
  • Start training ✔️
  • Read LLHM's injury prevention tips ✔️
  • Join the Tommy's and LLHM Strava groups ✔️
  • Take part in the LCL10K (19 FEB) ✔️
  • Test out your on-the day running kit
  • Complete your last long run about 2 weeks before LLHM ✔️
  • Start to taper your training about 1 week before LLHM
  • Complete your LLHM registration ✔️
  • Organise accommodation and travel ✔️
  • Read the LLHM Race Day and Tommy’s On-the-day Guide ✔️
  • Download the LLHM App ✔️
  • Keep your running number in a safe place and buy safety pins ✔️
  • Check the weather conditions
  • Be hydrated and fuelled for the day
  • Check your designated start wave arrival location and bag drop
  • Plan where to meet your friends and family after the event