Your LLHM Ultimate Checklist
Download your own interactive Ultimate LLHM Checklist and keep up-to-date with our Tommy's recommendation.
Download your LLHM Ultimate Checklist
Check out our LLHM Ultimate Checklist, for a full list of things to do before event day. This is a great tool to keep track of your progress as we get closer to event day.
Where should I be right now?
We've put a '✔️' next to everything we recommend you should have completed by now. Make sure you are keeping track on your own checklist which you can download above.
- Create your fundraising page ✔️
- Customise Your Fundraising Page ✔️
- Self donate to your page ✔️
- Ask 5 friends and families to donate to your page ✔️
- Send around sponsorship/sweepstake form ✔️
- Get your fundraising resources from the Tommy’s shop ✔️
- Post on social media with our social shareables ✔️
- Plan a fundraiser: check our A to Z of fundraising ✔️
Recommended Fundraising Targets
- £100 by end of January ✔️
- £200 by end of February ✔️
- £300 by end of March ✔️
- £350 by 07 May (fundraising deadline)
Fundraising Rewards
- £50 Tommy's running top ✔️
- £175 Team Tommy's Shoelaces ✔️
- £350 Fundraising Certificate
- £400 Team Tommy's Buff ✔️
- £700 Team Tommy's Hero Cape ✔️
- £1000 Top Supporter Medal Ribbon Hanger
- Decide on your training plan/schedule ✔️
- Download the Coopah app, and get 4 months free training ✔️
- Start training ✔️
- Read LLHM's injury prevention tips ✔️
- Join the Tommy's and LLHM Strava groups ✔️
- Test out your on-the day running kit ✔️
- Complete your last long run about 2 weeks before LLHM ✔️
- Start to taper your training about 1 week before LLHM ✔️
- Complete your LLHM registration (before the end of JAN) ✔️
- Organise accommodation and travel ✔️
- Read the LLHM Race Day and Tommy’s On-the-day Guide ✔️
- Download the LLHM App ✔️
- Keep your running number in a safe place and buy safety pins ✔️
- Check the weather conditions ✔️
- Be hydrated and fuelled for the day
- Check your start wave arrival location and bag drop ✔️
- Plan where to meet your friends and family after the event ✔️