Lady posing in front of a bridge.Lady posing in front of a bridge.

Meet your Team Tommy’s Running Coach

Sarah Campus is your official Team Tommy’s Training Coach for the London Landmarks Half Marathon. She’ll be supporting you all the way to race day with regular training guides, practical support, and nutritional tips. Sarah is running LLHM herself, so make sure to look out for her on race day and say hello!

Sarah has also joined us at the Team Tommy’s Training Day on 28 February 2026, where she lead our group run, shared expert advice, and answered any running-related questions to help make sure our team felt confident and prepared for the big day.

From November 2026 onwards, Sarah will share monthly training guides right here on this page, taking you step by step – from building your base fitness, to feeling strong and ready to run your best LLHM in April. And as a Team Tommy’s LLHM 2027 runner, you’ll receive Sarah’s latest training guides and tips straight to your inbox. Below you can have a sneak peak what to expect in the months leading up to race day.

Wherever you’re starting from in your running journey, Sarah is here to support you every step of the way.

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Getting started: Couch to 5K

Building up to a 5K is the perfect first step on your journey to running a half-marathon. With realistic goals, steady confidence building and a supportive structured plan, you’ll create the strong foundation you need for half-marathon success.

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Maintaining Fitness in Winter

The winter holidays can feel like a training obstacle with the shorter days, colder weather, busy schedules, festive food, family commitments … it’s a lot. The key? Maintaining fitness, not chasing perfection.

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Building Up to Longer Distances

With 12 weeks to go training can start to feel real – but it should never feel scary. At this stage it's all about making steady progress and building your confidence.

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Beat the Mid-Training Slump

Longer runs, busy schedules and rising fatigue can lead to a motivational dip – but this is completely normal. With smart recovery and renewed focus on your “why,” this is actually where real progress happens.

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Final Training & Nutrition Tips

At this stage, the hard work has been done. Now it’s about tapering, prioritising recovery, hydrating and fuelling yourself.

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Your Checklist for a Confident LLHM

The focus now shifts from training hard to preparing smart. With the hard work already done – this week is all about organisation and setting yourself up for a smooth race-day experience.

Who is Sarah?

Sarah Campus is a highly experienced women's personal trainer, nutrition coach, wellness expert, marathon runner, mum of 3, and the founder of LDN MUMS FITNESS. She is a fitness and wellbeing panelist for Women’s Fitness magazine and can regularly be seen on TV and in other publications as a holistic health specialist. Sarah supports thousands of women, in London and around the world, in their quest for a healthier, happier, holistic lifestyle.

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Sarah.